CrossFit Mt. Adams
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CrossFit Mt. Adams
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Mar 10, 2013
3-11-12 WOD
Overhead Squat 3-3-3-3-3-3
Challenge: tabata du's
Think about a rest day if you did 13.1 and are still feeling it. Remember, Tuesday is the last day of Paleo Challenge, be prepared for fitness test take 2!
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