Mar 12, 2013

3-13-13 WOD

Sarah Z. B-day WOD
2 rounds

200m run
36 Kb swings
200m run
36 wall balls
200m run
after each run you must complete 2 cartwheels

Challenge:
10 min Gymnastics play, focus on handstands, handstand walk. cartwheels, and awsome stuff!!!
Posted by CrossFit Mt. Adams at

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