CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Mar 12, 2013
3-13-13 WOD
Sarah Z. B-day WOD
2 rounds
200m run
36 Kb swings
200m run
36 wall balls
200m run
after each run you must complete 2 cartwheels
Challenge:
10 min Gymnastics play, focus on handstands, handstand walk. cartwheels, and awsome stuff!!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment