CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Mar 17, 2013
3-18-13 WOD
10 rounds for time
5 hang squat cleans 95/65 (each rep begins at floor, must deadlift to start lift)
25 du's
5 burpees
Challenge:
Practice bar work
Kip
Chest2bat ect..
Bar holds
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