Mar 3, 2013

3-4-13 WOD

that horrible rowing one

Row 3K
Every five minutes, you're rowing will be interuppted by 30 double unders and 10 burpees. Then get back on the rower. Your clock stops when you *finally* reach 3000m
3 Minutes 
Run 200m then complete amrap du's
Count Total du's 

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