CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Apr 15, 2013
4-16-13 WOD
15 min AMRAP
800 M run buy in.
5 T2B
10 Air squat
15 lunges
20 DU's
Challenge:
chin over bar hold for time. overhand grip.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment