Apr 16, 2013

4-17-13 WOD

Parries supper chipper
500 M row
25 back squat 95/65
200 M KB farmer carry 53/35
25 box jump 24/20
25 Lateral jumps over bar
25 OH lunge 45/25 plates
25 push ups
25 pull ups
25 sit ups
25 med ball slams
5 accents on rope

Skills: rope climb technique

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