Apr 18, 2013

4-19-13 WOD

3 rds
10 power snatches 95/65
1 min plank
15 wall balls 20/16
1 min side plank, switch sides 30 sec through
10 SDHP 95/65
5 fwd rolls

Challenge: L sit for time
Posted by CrossFit Mt. Adams at

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