May 19, 2013

5-20-13 WOD

on the min. for 10mins.
Squat snatch
High hang squat snatch
OHS
60%ish load.

Challenge:
Practice technique with bar
3 rounds
5 Squat snatch
5 High hang squat snatch
5 OHS
For technique Not Time!
Posted by CrossFit Mt. Adams at

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