May 27, 2013

5-28-13 WOD

3 RFT
400m Run
7 pwr clean and jerks 135/95
21 du's

Challenge: 2 reps otm 7 min
Hang Squat Clean and full squat clean & jerk
Do not let go of bar, hook grip! 70%

Posted by CrossFit Mt. Adams at

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