CrossFit Mt. Adams
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CrossFit Mt. Adams
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May 27, 2013
5-28-13 WOD
3 RFT
400m Run
7 pwr clean and jerks 135/95
21 du's
Challenge: 2 reps otm 7 min
Hang Squat Clean and full squat clean & jerk
Do not let go of bar, hook grip! 70%
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