CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
May 6, 2013
5-7-13 WOD
For Time:
21-15-9
Burpee pull ups
Squat cleans 95/65
Challenge:
3 hang cleans on the min for 10min. For technique. 75% effort. 50% effort for beginners.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment