Jun 18, 2013

6-19-13 WOD

Partner WOD for time
Must hang onto
53/35 kb entire WOD
400m run
60 kbs
60 tire flips
60 box jumps (tire)
200 m run
30 kbs
30 tire flips
30 box jumps (tire)

Challenge: prep for WOD
Posted by CrossFit Mt. Adams at

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