Jun 3, 2013

6-4-13 WOD

15 min AMRAP
50m row
5 push ups
100m row
10 push ups
150m row
15 push ups
200m row
20 push ups....etc.

Challenge:
Plank hold for time


Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)