Jun 4, 2013

6-5-13 WOD

Regional Team Event 6
100 du's (each completes 50, only 1 person du's at a time)
50 hspus (alt partner holds handstand)
50 t2b (alt partner completes bar hang)
Do not count reps completed if partner is not in handstand or bar hold position.
50 shoulder to overhead (each completes 25 and only one person works at a time) competitional weight was160/100. 95/65 will be RX weight.
60 front rack walking lunges (each completes 30, only one person lunges at a time)

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