Jul 11, 2013

7-12-13 WOD

PARTNER WOD
12 MIN AMRAP
CLEAN (POWER OR SQUAT)
30 105/75 SCALED 95/65
30 155/105 SCALED 135/95
30 205/135 SCALED 185/115
30 225/155 SCALED 205/135
(ONE PARTNER WORKS AT A TIME WHILE PARTNER 2 RESTS)

 CHALLENGE-100 PARTNER MB SIT UPS
Posted by CrossFit Mt. Adams at

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