CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 16, 2013
7-17-13 WOD
10,9,8,7,6,5,4,3,2,1
1,2,3,4,5,6,7,8,9,10
Thruster 95/65
Pull up
Then run 800m
challenge- 3x5 front squat 2:00 rest between sets
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