Jul 16, 2013

7-17-13 WOD

10,9,8,7,6,5,4,3,2,1
1,2,3,4,5,6,7,8,9,10
Thruster 95/65
Pull up
Then run 800m

 challenge- 3x5 front squat 2:00 rest between sets
Posted by CrossFit Mt. Adams at

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