Jul 2, 2013

7-3-13 WOD

500 M ROW THEN
21-15-9 SUPINE RING PULL-UP
H.R.(HAND RELEASE PUSH-UP)
LATERAL JUMP OVER ROWER OR BARBELL
THEN 500M ROW CASH OUT

CHALLENGE WORK GOAT/TOWARDS GOAL 10 MIN

No comments:

Post a Comment