CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 30, 2013
7-31-13 WOD
WOD- 100 hang squat clean thrusters for time 75/55
challenge 3x10 weighted good mornings (PERFECT form)90 sec rest
NOTE FROM COACH ALEX: If you are sore from the last two days of WOD's maybe think about a rest day!
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