CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 8, 2013
7-9-13 WOD
4 RDS
400M SPRINT(100%)
15 WALL BALLS 20/14
2:00 REST BETWEEN RDS
CHALLENGE- 200M OH PLATE CARRY 45/25
COOLDOWN- 10MIN ROCK BOTTOM SQUAT HOLD
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