Aug 22, 2013

8-23-13 WOD

WOD: 5 rounds @ 35/26
3 Turkishy getups L 3 TGU R
5 Russian Swings Alt arms
5 KB one arm snatches Alt arms
5 KB OHS alt arms

Challenge: Tabata Squats (rest at bottom)
Posted by CrossFit Mt. Adams at

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