Aug 28, 2013

8-29-13 WOD

10-9-8-7-6-5-4-3-2-1
Power cleans 135/95
1-2-3-4-5-6-7-8-9-10
front rack lunges

10 power cleans 1 front rack lunge, 9 power cleans 2 front rack lunges.......

Challenge: max weighted pullups
Posted by CrossFit Mt. Adams at

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