Aug 6, 2013

8-7-13 WOD

WOD: Partner Chipper
5 climbs 50 tire flips (flip tire to partner)
50 med ball sit ups
 5 Junk yard dog
100 M partner carry (switch at speed sign)
50 med ball chest pass (4 paces back)
5 ropeclimbs

 Challenge Rope climb technique 15 Minutes

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