CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Aug 21, 2013
8-22-13 WOD
WOD: 4 rounds
At each corner of the field
15 knee tucks corner 1:
15 push ups corner 2:
15 squats corner 3:
15 burpees corner 4:
30 sec Push up plank hold
Challenge: 100 Sit ups for time
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