Sep 10, 2013

9-11-13 WOD

PARTNER FRAN
7 MIN AMRAP (GO BACK UP THE LADDER AFTER COMPLETION)
21-15-9 (THEN 9-15-21)
THRUSTER
PULL UPS
REST 2 MIN THEN 5 MIN ROW FOR CALORIES
(PARTNER HOLDS PLANK, IF PLANK FAILS, PARTNERS MUST SWITCH)

CHALLENGE: PARTNER TABATA BURPEES (ONE PERSON HOLD BOTTOM OF AIR SQUAT, SWITCH PLACES EACH ROUND)

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