Sep 11, 2013

9-12-13 WOD

8 MIN AMRAP
30 KBS
30 DU'S

Challenge: (BRING TALL SOCKS-ITS A MUST!!!)
Take 15 MIN
Complete  FOR QUALITY (NOT FOR TIME)
2 Rope Climbs
3 Skin the Cats
Free Standing Handstand or Handstand Hold (practice! Start on wall!)
Work on quality and keep a steady pace to cycle through at least 3 times.

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