Sep 17, 2013

9-18-13 WOD

Jeremy and Coach Justine's anniversary WOD

3 Rounds
25 partner HSPU (athlete kicks up to partner and partner pulls athletes as needed to complete HSPU)
1 min Plank (@same time, and must total 1 min, time stops if one falls)
50 OH Walking Lunges w/ 20#med ball (each working at the same time, each must complete 50, switch out with ball as needed)
400m run with ball (each run together and switch out as needed with ball)

Challenge: 3 Min Max TTB 3 Min. (each going at same time, combine total reps)

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