Sep 19, 2013

9-20-13 WOD

For Time 53/35#
50 kbs
50dus
40 kbs
40 du's
30 kbs
30 du's
20 kbs
20 du's
10 kbs
10 du's

Challenge 4x200 m sprints

Cool down: 1000m row/work skills/mobilize


Posted by CrossFit Mt. Adams at

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