Sep 24, 2013

9-25-13 Birthday(SSS) WOD

We have so many birthdays we will celebrate them all with a fun one! Josh Jimenez, Sarah Anthony, Rooster, Jess McMorran, I know I'm missing someone, but this one is for All you birthday kids! Have a great one!

For Time:
10 front rack lunges 135/95 (fat bar optional but required if its you're bday!;)
400m run
20 front rack lunges
30 t2b
40 sit ups
50 du's
40 sit ups
30 t2b
20 front rack lunges
400m run
10 front rack lunges

Challenge: tabata weighted plank (choose your load)

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