CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 5, 2013
9-7-13 WOD
10 MIN AMRAP
100 SIT UP BUY IN THEN
10 ALTERNATING PISTOLS
20 DU'S
CHALLENGE:
3 Rounds
2MIN AMRAP
Run 200
MAX MU/PULL UPS/DIPS/PUSH UPS/T2B
(YOUR CHOICE=)
REST 2 MIN BETWEEN ROUNDS
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