Sep 5, 2013

9-7-13 WOD

10 MIN AMRAP 
100 SIT UP BUY IN THEN 
10 ALTERNATING PISTOLS 

20 DU'S

CHALLENGE:
 
3 Rounds
2MIN AMRAP
Run 200
MAX MU/PULL UPS/DIPS/PUSH UPS/T2B  (YOUR CHOICE=)

REST 2 MIN BETWEEN ROUNDS
Posted by CrossFit Mt. Adams at

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