CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Oct 13, 2013
10-14-13 WOD
3X800m sprints 3min rest between rounds
Challenge:
4X100m rows (work 1/4, 1/2, full pull start)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment