CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 1, 2013
10-2-13 WOD
2 min EMOM 6 rounds
ON EVERY 2 MINS!
100m ROW
15 box jumps
15 T2B
record every round then add at the end for a total score
Challenge:
1min DU's
1min rest
1min DU's
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