Oct 30, 2013

10-31-13 WOD

Partner pumkin WOD!
during this WOD you will pic a partner and pic a pumkin or med ball.
5 burpee penalty on the spot if pumkin touches ground.
800m run ( both partners)
30 pumkin pass sit ups
40 kb swings
50 box jumps
60 SDLHP W/KB
70 pull ups
80 push ups
90 Du's
1000m row

Challenge:
staring contest

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