Sorry to those of you that follow are orograming. We ar having a no post month. I will tey to get the WODs up a day after!
Challenge: 15 min Gymnastic skills, work on pullups, hspu, MU's ect...
4 min AMRAP
15 Thrusters 95/65
15 Pull ups
if 3 rds are completed with in 4 minutes add another 4 minutes