Nov 18, 2013

11-18-13 WOD

Challenge:

Reassess and establish goals with time frames. A goal with out a deadline is just a dream

WOD:

10-9-8-7-6-5-4-3-2-1
 1-2-3-4-5-6-7-8-9-10

front squat 95/65
box jumps

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