Nov 20, 2013

11-20-13 WOD

Challenge: Mobility Training/ Efficiency W/ transitions

WOD: Partner WOD

400 M barbell Carry (partner runs with you) 45/15
100 S2OH 45/15
80 T2B 100 DU's
60 Push ups
100 lunges
40 Snatches
100 lateral jumps over bar
2 min HS hold

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