CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Nov 4, 2013
11-4-13 WOD
WOD: 3 rds
20 Wall balls
30 DU's
500 M row
Challenge:
5X200 M sprints 2 min rest betweener
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment