Nov 6, 2013

11-5-13 WOD

5rds
135/95 w/ fat bar(RX)
30 sec shoulder2overhead
30 sec rest
30 sec front rack lunges
30 sec rest
30 sec Box jumps
30 sec rest

Score total reps complete
Challenge: death by chest 2 bar pull ups. Scaled to regular pull ups if needed.
Posted by CrossFit Mt. Adams at

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