Dec 10, 2013

12-11-13 WOD

Jackie
1000m row
50 thrusters 45/15 (dont drop an empty bar!!!)
30 pull ups

Challenge:
10 min 3 rep EMOM
3 position squat clean
High Hang squat clean
Hang squat clean
Full squat clean

To Scale:
1 power clean
Followed by 3 solid front squats

No comments:

Post a Comment