Dec 15, 2013

12-16-13 WOD

13 min AMRAP
3 strict pull ups
6 Turkish get ups 53/35#
35 du's

Challenge: Take 15 min Practice On-End Turkish Get Ups. Begin light and do multiple reps each side. Work up in load, completing 3 total reps each side with final load. This is work grip strength and balance.

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