Dec 16, 2013

12-17-13 WOD

Jeff's Ugly Sweater Birthday partner WOD
Teams of 2
100 t2b (one partner must hold front rack)
80 front rack lunges 135/95 (partner holds dead hang from pull up bar)
60 power cleans 135/95 (partner rests)
40 burpees over planked partner
20 hspu (partner hold handstand for work to count)
1000 m row (partner cheers-switch out as needed)

Challenge: where ugly sweater, find a partner, set up for WOD!

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