Dec 17, 2013

12-18-13 WOD

12-18-13 WOD
15 min amrap 53/35#
200 m run
Max KB Snatches- right side
200m run
Max KB Snatches- left side
200m run
Max KB swings

Challenge: tabata KB SDHP 
Posted by CrossFit Mt. Adams at

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