Dec 19, 2013

12-20-13 WOD

17 min AMRAP
40 burpees
30 snatch's 75/45
30 burpees
30 snatch"s 135/75
20 burpees
30 snatch's 165/100
10 burpees
Snatch's 210/120

Challenge : work snatch progressions w/pvc

No comments:

Post a Comment