Dec 2, 2013

12-3-13 WOD

Dirty Diane
15-12-9
clean 185/120
Deficit handstand push up 45/25lbs plates
(do not exceed 70% 1 rep max for cleans)

Challenge:
15min to find 1 rep max for clean.
(Quality 1RM. no more then 3 attempts at 1RM) 

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