Jan 22, 2014

1-23-14 WOD

10 min AMRAP
10 push ups
60 single unders/ or 20 Du's/ or 6 Triple unders
your choice on the jump rope work, once you pick one stick with it for that round. you can change your choice during WOD, just not in the middle of a round.

Challenge: 2 min HSPU

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