11 min AMRAP
5 HSPU's (If HSPU's are easy do Deficit guys stack 2 45lbs plates girls 1 set 45lbs plates)
7 box jumps 24/20
Death by strict pull ups
EMOM add 1 strict pull up.
"scale with lightest band possible, I don't want to see athlete scale
and be able to strait set 20 pull ups in a row, but I would like to see
you do around 5 in a row"- Coach Alex