Jan 26, 2014

1-27-14 WOD

11 min AMRAP
5 HSPU's (If HSPU's are easy do Deficit guys stack 2 45lbs plates girls 1 set 45lbs plates)
7 box jumps 24/20
9 T2B

Death by strict pull ups
EMOM add 1 strict pull up.
Note: "scale with lightest band possible, I don't want to see athlete scale and be able to strait set 20 pull ups in a row, but I would like to see you do around 5 in a row"- Coach Alex

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