CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 30, 2014
1-31-14 WOD
10min AMRAP
2 floor wipers
5 wall balls
4 floor wipers
5 walls balls
6 floor wipers
5 wall balls
8 floor wipers
5 wall balls
10.......ect.
Challenge:Max ghd sit ups.
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