Jan 6, 2014

1-7-13 WOD

10min AMRAP
2 wall balls
10 Du's
4 wall balls
10 Du's
6 wall balls
10 Du's
8 wall balls
10 Du's
10 wall balls
10 Du's
12...........ect.


Challenge:
10 min EMOM
back squats
3x @ 65% 1RM

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