CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Feb 24, 2014
2-25-14 WOD
Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135/95
4 minutes of rowing
4 minutes of burpees
Challenge:
work power clean and standard jerk technique
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment