Mar 17, 2014

3-17-14 WOD

Arnie
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm

Challenge:
 practice turkish get up. Find load for wod50 swings21 Turkish get-ups, left arm

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