CrossFit Mt. Adams
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Mar 17, 2014
3-17-14 WOD
Arnie
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
Challenge:
practice turkish get up. Find load for wod50 swings21 Turkish get-ups, left arm
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