Mar 17, 2014

3-18-14 WOD

Daniel

For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps W-65
800-meter run
95-lb. thruster, 21 reps W-65
400-meter run
50 pull-ups
If you are competing in the open cut the pull ups down to 30 reps

Challenge: 90 sec wall balls

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