CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Mar 19, 2014
3-20-14 WOD
15 min AMRAP
around 40% one rep.
3 hang power clean
4 front squqts
5 back squats
Challenge:
front squat technique. If form allows find one rep max.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment